How Well Are Your Boundaries Performing— Audit
What It Is
A 1-hour consultation in which I meet with you on a Google Meet call after you have completed the audit to review and provide feedback on where you need to set boundaries, what’s stopping you from setting boundaries, and how you would feel if you were to set boundaries.
The outcome is that you learn the tools and techniques to set and maintain boundaries as well as the connection between boundaries and self-care.
Cost: $247
What You'll Walk Away With:
- You will feel more confident in setting boundaries and sticking with them
- You will understand that boundary setting is about you, not the other person
- You will begin to see where boundaries can be extended from your personal life as well as your professional life
- You will feel more in control of your time and less stressed
My Approach
My approach to setting boundaries is practical and hands-on. I don’t theorize about what boundaries can do for you. I guide you in setting simple, practical boundaries into action. You may have tried setting boundaries before but got frustrated because no one honored your boundaries.
Tools, Training, or Resources I'll Include:
**BONUS** The techniques used to set boundaries (including the words to say)
**BONUS** The connection between boundaries and self-care video
Note: The bonuses are only available after our one-hour meeting when I provide my feedback to your audit responses.
Here's How I Support You
One-hour private coaching call (Google Meet call) in which I provide personalized feedback based on your responses to the audit questions
Email support for one week to answer any questions
Who Is This For?
If you know that your time is not being valued and you feel your energy is drained due to being pulled in many different directions, then taking this audit is for you
Who Is This NOT For?
This audit is not for you if you are a high-achieving professional mom of color who’s got it all together, and everything in your life is in order and working well with no issues.
Take the Quiz!
Why Rest Isn't Working For You (Take the 2-Minute Quiz)
You've tried the bubble bath, the girls' night, the extra hour of sleep — and you're still running on empty. This quiz identifies the real root cause of your exhaustion, so you know exactly what to fix first.